Refuel: The Caregiver’s Handbook

Why This Book Matters

I spent 15 years as a caregiver for my mother. I know the exhaustion, the fear, the guilt—and the love that keeps you going. I wrote Refuel so no one else has to figure this out alone. The newsletter and this handbook exist so you don't have to conduct exhaustive Google searches at 3 a.m., like I did.

This isn’t theory. It’s the handbook I wish I had on Day One. Facts.

Who It’s For

• Adult children caring for aging parents
• Spouses supporting a partner through illness
• Siblings navigating disability or long-term care
• Friends stepping in when no one else can

If you’re asking yourself, “Am I a caregiver?”—this book is for you.

Why Now

Caregiving doesn’t wait for you to be ready. The sooner you prepare, the less chaos and crisis you’ll face later. Start here.

👉 Get your copy today and take the first step toward clarity, strength, and peace of mind.