Refuel: The Caregiver’s Handbook

Clarity, Checklists, and Peace of Mind When You Need It Most

Caregiving doesn’t come with a manual—until now.

Whether you’re looking after a parent, a spouse, a sibling, or even a close friend, stepping into the caregiver role is overwhelming. One day you’re “helping out,” and the next you’re managing doctor visits, bills, medications, and impossible decisions.

This handbook is an excellent introduction to caregiving, providing the reader with a comprehensive overview of the process.

What You’ll Find Inside

✔ The Core Four documents every family needs (and why waiting is a mistake)
✔ How to spot the red flags that mean it’s time to step in
✔ The secrets your loved one won’t tell you—and how to gently uncover them
✔ Tools for handling guilt, tough conversations, and family conflict
✔ Practical checklists for healthcare, money, sleep, and nutrition
✔ Refuel Moments and affirmations to keep you steady when the road gets rough

Why This Book Matters

I spent 15 years as a caregiver for my mother. I know the exhaustion, the fear, the guilt—and the love that keeps you going. I wrote Refuel so no one else has to figure this out alone. The newsletter and this handbook exist so you don't have to conduct exhaustive Google searches at 3 a.m., like I did.

This isn’t theory. It’s the handbook I wish I had on Day One. Facts.

Who It’s For

• Adult children caring for aging parents
• Spouses supporting a partner through illness
• Siblings navigating disability or long-term care
• Friends stepping in when no one else can

If you’re asking yourself, “Am I a caregiver?”—this book is for you.

Why Now

Caregiving doesn’t wait for you to be ready. The sooner you prepare, the less chaos and crisis you’ll face later. Start here.

👉 Get your copy today and take the first step toward clarity, strength, and peace of mind.